Power by F45

Get ready to turn up the energy with a 20-minute HIIT-style workout powered by F45. This session is all about fast, functional moves that get your heart pumping and your muscles firing — no matter your fitness level. Expect a mix of strength, cardio, and full-body exercises that leave you sweaty, smiling, and feeling unstoppable. Short, sharp, and seriously fun — exactly what the Power Court is made for.