HITT by Rimzone

Get ready to move with Coach Adeeb and Rimzone in this fast-paced 20-minute EMOM session.

EMOM stands for Every Minute on the Minute: you’ll take on a set number of reps at the start of each minute, then use the remaining time to recover before the next round begins. Expect a quick, high-intensity workout that keeps you moving, challenges your endurance, and makes every minute count.

20 minutes. One minute at a time. No wasted seconds.